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Peat Moss vs Sphagnum Moss - What's the difference?

July 03, 2019 4 min read 6 Comments

Peat Moss vs Sphagnum Moss - What's the difference

Peat Moss vs. Sphagnum Moss

The type of moss you choose may not seem like a big deal or even that elaborate of a decision. It's just moss, right? Well, of course, that is not the case or I wouldn't be writing this article! The type of moss you use for planting purposes does make a huge difference and that difference mostly relates to the environment and health of our planet.

What is Sphagnum Moss?

Sphagnum Moss
Sphagnum moss grows naturally in wet climates on the surface of the soil or in a swamp or bog.  There are over 350 varieties, however, the ones used for gardening mostly come from Ireland, Scotland, Canada, New Zealand, Peru, and Michigan. Sphagnum moss is a living plant and is harvested alive. It is then dried to be used commercially.

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When sold commercially, sphagnum moss comes in two forms: long-fibered and milled.  Sphagnum moss has a neutral pH, is pliable and soft, and holds water very well. It is a great addition to potting soil to improve water retention and aeration. It is most often sold in craft stores for use as decoration or sold to be used as packing material for plants.

Sphagnum Moss

What is Peat Moss?

Peat moss is also Sphagnum moss and this is where all the confusion lies. They are two parts of the same plant that are often referred to by the same name. But, they are not the same thing.  Peat moss, often listed as Sphagnum peat moss, is water-logged, decayed, sphagnum moss that has sunk to the bottom of the bog. Peat moss is not just made up of decayed sphagnum moss, though. There is also another organic matter, like insects, animals, and other plants, that have sunk to the bottom of the bog and mixed in with the old sphagnum moss. When it is
harvested, it is dead and decayed.

Peat moss is also dried before being sold since it is mostly water. It is naturally compacted and usually compressed into bales. It is very acidic and high in tannin. Peat moss is used as a soil amendment for acid-loving plants, like blueberries. It is also a frequent addition to potting soils as it adds water retention and aeration properties to the soil. Peat moss is popular in the making of seed-starting pots. It is lightweight and it is also quite inexpensive.

Peat Moss

Why is the difference so important?

Plain and simple, after peat moss is removed, it takes thousands of years to build up again. The bogs are often drained completely to access the peat moss and make harvesting easier. Harvesting of peat moss destroys habitats, environments, and any potential for the bogs to regenerate.

Sphagnum moss doesn't require the digging up of bogs or swampland to be harvested. It can be removed ecologically with the health of the habitat at the forefront and without totally killing the environment where it came from.
However, many commercial harvesters take the living sphagnum moss and then drain the bog to access the peat moss as well, to maximize time and profits. The bogs are being drained at a much higher rate than they can ever regenerate and between 90-95% of the bogs that existed are now gone.

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What should a gardener do?

Always read labels! I know it can be confusing and believe me, the companies selling this stuff are not trying to make it easy. Especially if they are selling peat moss. Peat moss is most often written as 'Sphagnum Peat Moss' or just 'Sphagnum Peat'.

Avoid using peat moss if at all possible. This likely means avoiding the use of sphagnum moss as well since the labeling between the two can be so iffy. Definitely avoid any product that does not list a source or is not open about their harvesting practices.  The best thing to do is to use something else entirely. Luckily, there are options on the market today that work just as well, if not better, and aren't prohibitively expensive either. Coco Coir is a great option. Rice hulls, ground corn cobs, peanut shells, and compost are also good choices.

It is important that we are responsible for the choices we make, especially as lovers of the natural world. Destroying natural environments to recreate natural environments in our homes does not make sense. Next time you are at the store buying potting soil, seedling start material, or soil amendments, look at the composition and make an educated choice. Investigate all the new options that are available to gardeners today and I don't think you will be disappointed.

 Where to buy Sphagnum moss and Peat Moss

*As an Amazon Associate we earn from qualifying purchases.

You can find some excellent Sphagnum moss options on Amazon. One of our favorites is the Peruvian Sphagnum moss by orchid nerd  they are harvest from sustainable bogs and the product is extremely clean.


We avoid buying Peat Moss and prefer Coco Coir for it's similarity and baled shape. This is the Coco Coirwe especially like.


Properties of Sphagnum moss vs. Peat Moss

Sphagnum Moss Properties:

  • Neutral pH
  • Excellent Water Retention
  • Pliable and soft growing as a growing material
  • Much Longer fibers
  • 100% moss - no other plant materials
  • Great for use as a seed-starter, basket liner, orchid growing medium, and ingredient in special potting soil mixes
  • Is a renewal resource and environmentally sustainable

Peat Moss Properties:

  • Is acidic and high in tannins
  • Can contain up to 70% water
  • Is naturally compacted and is sold compressed into bricks or bales
  • Contains other organic materials such as moss, decaying plant matter, and dead bugs.
  • Is used in potting and garden soil often to acidify the soil.
  • Is a non-renewable resource and destructive to the planet

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6 Responses

Charles Freitag
Charles Freitag

March 07, 2022

Thank you for this article on sphagnum moss vs peat moss! As a horticulture student I was fully aware of the horrific practices of peat harvesting and just how much damage is done to the planet every time they start harvesting peat. I was not aware of how sustainable sphagnum moss is though, nor was I aware of it being able to be done without the destruction of bogs and wetlands (which are HUGE carbon banks). Your article, of course, prompted me to do some research and see what I could find and I have to agree. Living sphagnum moss can be ethically, responsibly, and sustainably harvested… but as you do point out, buyer beware. Labels are confusing and you could easily buy the wrong kind, or even the right kind just from a company that does not follow any sustainability practices. Coco-coir and Rice Hulls are two excellent suggestions you give as alternatives and both are far more sustainable. Regardless, thank you for taking the time to write the article and promote stewardship of our planet!

Southside Plants
Southside Plants

April 18, 2021

Hi Valerie,

You are welcome to use our information in your organic gardening course as long as you attribute us. Quote us freely! Do not reproduce entire posts! Link & attribute always!



Valerie Dantoin
Valerie Dantoin

April 18, 2021

nice summary article that I would like to use in my organic gardening course, if you’ll give permission


July 21, 2020

I have a couple hundred succulents. I heard about using sphagnum for their health. Is this the correct choice? I do not want peat moss. Thank you.

Tim Griglack
Tim Griglack

June 11, 2020

Where can I purchase live sphagnum moss to put in a coy pond?


August 03, 2019

I found your information very helpful

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